About T'ai Chi ...

Is a series of 37 gentle, flowing movements that have been practiced as a health exercise since ancient times. Based on natural laws, it teaches relaxation, boosts energy, and erases tension. Performed in a calm, peaceful manner, it can work for all regardless of age.

is a moving meditation,

As a "moving meditation", T'ai Chi teaches relaxation in the midst of activity. Rather than sitting motionless, students learn to stay centered and relaxed while flowing through the series of uninterrupted movements. This aspect of T'ai Chi is particularly practical and applicable for people living in today's stressful environments.

a health exercise,

My approach to teaching T'ai Chi is primarily as a health exercise, as opposed to its martial arts application. People are frequently confronted verbally and emotionally by the pressures of daily living. Learning to stay centered and calm in the normal activities of life reduces tension,increases energy and allows us to develop the skills needed in more acute circumstances. Sensing Hands", also known as "Push Hands" or "Tui-shou", allows further development of these skills, as well as a deeper understanding of the functional application of the T'ai Chi form.

a benefit to all!

In my classes students are encouraged to progress at their own rate. In order to build a strong connection to ourselves (being "centered") students must begin to practice with an awareness of their own limitations. Simply put, we begin where we are. Progress in T'ai Chi has many starting points, but with perseverance anyone can learn and benefit from it.